Best lower ab exercises:
1. Barbell Rollouts: The barbell rollout is pretty common sense. Get a long barbell, put a 25 lb. or 45 lb. weight on each side and get rolling! You’ll need to start out on your knees with the barbell starting at your knees. Then roll out until your abs are parallel with the floor. If you can’t go down that low, go down as low as you can and you can improve in time.
2. V-Ups: As the picture states and displays, to do a v-up simply lye on the ground with your legs up at a 90 degree angle. Spread your legs open in the shape of a V, put your hands together and straighten out your arms. Left your self up using your lower abs. I recommend also lifting up and touching your toes with each hand. This is great also and works especially great as an alternative to the norm.
3. Jack-Knifes: Jack knifes are great as a full ab workout, but they especially emphasis your lower abs since that’s the end position that is emphasised and stressed the most. To do a jack-knife, simply lay on your back with your arms to your side and your legs closed. Use your lower back as a pivot point to lift your torso and legs in the air to create a V-Shape as illustrated in the picture.
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Filed under: Abdominals, Training
