Kim Kardashian Fitness DVD | WTF?

Celebs will do anything to make a quick buck nowadays. Kim Kardashian is one of those people who you just wonder why her 15 minutes of fame hasn’t been up yet. She got famous because she was friends with Paris Hilton. I still can’t figure out why Paris Hilton is famous. Can you please tell [...]

When Should You Exercise?

If you’re exercising regularly congratulations because you are a rare commodity in the world. The question is… When do you exercise? Most people who exercise in the morning do so 30-60 minutes after breakfast. This is absolutely backwards. If you want to get the most out of your exercise routine, you need to exercise before [...]

Jack Lalanne | Tribute to the Godfather of Fitness

Before there was Arnold Schwarzenegger, Jay Cutler, or Ronnie Coleman, there was Jack Lalanne. Jack Lalanne just turn 95 last Saturday and I think it’s important to recognize his achievements in the world of bodybuilding, health, and fitness. Jack Lalanne was the first man to convince athletes of the importance of lifting weights. He also got [...]

Poll: What Part of Your Body do You Dislike the Most?

Everybody struggles with body image issues. What’s yours? Spread The Word! Link Back To This Page Using The Code Below: <a href=http://absandflabs.com/2009/09/29/poll-what-part-of-your-body-do-you-dislike-the-most/>Poll: What Part of Your Body do You Dislike the Most?</a>

Harvard Doctor Prescribes Frisbee for Weight Loss

Harvard Doctor and genetics researcher Maria Mancini is a member of the fast growing population of alterna-exercisers. These trendy and urban members of society prefer cooler and more hip forms of aerobic activity as opposed to the conventional jogging and fitness club routines. Dr. Mancini gets her cardio workout by playing Ultimate Frisbee. “Frisbee is [...]

Helix Exercise Equipment: Say Goodbye to Your Thighs

There’s a new cardio machine that’s slowly making its way to fitness clubs across America. It’s called the Helix, and it’s very different. Instead of the traditional front to back motion that cardio machines like bicycles, elliptical trainers, and treadmills have, the Helix exercise equipment has a sideways lateral motion making it the first cardio equipment to [...]

The Benefits of Green Veggies

Green veggies are my personal enemy. I can’t stand them. In fact, I really don’t like vegetables at all, however I wouldn’t be doing my duty if my distaste for them allowed me to abandon their incredible benefits and mention in this incredible blog. Green vegetables like fruits and all other vegetables are low in [...]

The Benefits of Bananas

Bananas are one of my favorite fruits and they have so many incredible health benefits. Bananas are low in fat, high in fiber, and they’re loaded with potassium. Potassium helps replenish your body from the sweat it lost during a workout session, and it also gives you a boost of mental clarity. Bananas are nature’s [...]

The Benefits of Citrus Fruits

Citrus fruits have the most abundant source of Vitamin C in comparison to all other fruit types. Citrus fruits such as oranges, grapefruits, and tangerines also come in juice form (obviously) and it’s just as good and nutritious for you. Just be careful to steer clear of the “fruit juice hybrids” though. They are loaded with sugar. [...]

The Fitbit is a Hit! Fitness and Technology at an all-time High!

There’s a new toy out that you may not have heard of yet. It’s the Fitbit and it’s revolutionizing fitness beyond belief. The Fitbit is a 24-hour calorie-monitoring device that you simply slide on to your pants. It has newly-developed technology that allows the device to track every movement you make including general exercise such [...]