Muscle Growth With Push Ups

Push ups have long been the test of a true man. When you think about push ups, the first thing that probably comes to mind is… “Drop and give me 50!” So what exactly do push ups achieve? Do they provide muscle growth? Absolutely! Do they provide bulk muscle mass? No. There are many people [...]

Chest and Tricep Toning Exercises

Your chest is a very large muscle group and when toned, looks fantastic. In addition, toned triceps are even better. You can have both. If you’re trying to build lean muscle mass, tone, and definition in your chest and triceps, here’s what you need to do: 1. Hit the bench press – While this really [...]

Exercises for Increasing Breast Size Naturally

There are thousands of women who feel “plagued” by having small breasts and seek natural solutions to increase their breast size to avoid going under the knife. The unfortunate news is that, if you’re looking to see noticeable size increase without breast implants you are out of look. Their are pills, potions, and lotions out [...]

Flat-Bench Dumbell Press vs. Barbell Bench Press

It is almost instinctive for men (especially young men) to hit the flat bench press and put up weight using a barbell. This is classic, old school, and still obviously relevant today. But which is better? What are the pros and cons of using a flat-bench dumbell press vs. a barbell bench press? A flat-bench [...]