When Should You Exercise?

If you’re exercising regularly congratulations because you are a rare commodity in the world. The question is… When do you exercise? Most people who exercise in the morning do so 30-60 minutes after breakfast. This is absolutely backwards. If you want to get the most out of your exercise routine, you need to exercise before [...]

Fat Loss in Regards to Weight Training

Many people who begin dieting and want to lose a lot of fat, struggle with trying to figure out what kind of weight training to do. In a study produced by Dr. Tim Ziegenfuss, he recommends training with heavy weight. Ideally, you should lift weight that allows you to do between 5 and 8 reps [...]