Size vs. Strength | The Mechanics

Choosing the right exercises is only half the battle, and the truth be told, your problem likely isn’t exercise selection but how you select your set, rep and rest schemes. For maximal strength, train like a powerlifter by performing 4-5 sets of 5-6 reps, taking three minutes or more between sets, and choosing multijoint, mainstay [...]

Size vs. Strength | The Science

Strength is the base for which size is built. The stronger you are, the more weight you can lift, the bigger you can get. You may think they’re fairly similar, but strength and size don’t always coincide. In fact, training for each can be quite different and often the two goals will compete with each [...]