Can Green Tea Really Make You Lose Weight?

Green tea can absolutely make you lose weight, but there’s a secret not being explained by people taking green tea and many people aren’t seeing the benefits. If you go to the grocery store and pick up a box of green tea expecting to lose weight think again. The active ingredient in green tea supplements [...]

Exercises to Help Lose 15 Pounds in Two Weeks

The last ten to fifteen pounds can be really hard to lose. That fifteen pounds is typically a combination of a little sag around your arms, thighs, and belly fat. THE WORSE PLACES TO HAVE FAT! All hope is not lost however. I made a post recently about Britney Spears’ body exercise.  In the post, [...]

Exercise for Teenagers That They Will Enjoy

It’s very important to get teens thinking about the importance of exercise and physical fitness. The best way to do this is to get them to find a physical activity that they enjoy. Here’s my tips: Exercise for teenagers: – Join school sports team – Join off campus sports team – Join co-ed sports league [...]

Does Green Tea Really Help Weight Loss?

Yes! Green tea really does aid in weight loss as well as other wonderful benefits.  According to a research study from The University of Chicago, Green Tea reduces the levels of blood of glucose (sugars), lipids (fats), and cholesterol. Studies also showed and proved fat loss on top of the abdominal muscles. I am a [...]

How Many Calories Are Burned During Sex?

You may not have thought about it, but having sex is a great workout! Unfortunately you can’t use sex as your only source of caloric-loss, but’s a great addition. A 150 lb. person burns an average of 144 calories during a 30-minute period of sex. So to the poor guys who just aren’t gettin’ any [...]

Energy Drinks! Are They Ok?

Believe it or not energy drinks are ok and actually beneficial to weight loss. The active ingredient caffeine, allows heart rate acceleration and aids in cardiovascular workouts as well as anaerobic workouts. Caffeine allows and aids in endurance, less muscle exertion, reduced fatigue, and quicker recovery times. One thing very important to note is the [...]

What Should Your Heart Rate Be For Weight Loss?

I’m 23 and I get my heart rate up to about 165 – 175 beats per minute per 60-minute cardio workout. This has allowed me to lose 1 1/2 inches off o my waist in 30 days. If your 35 or older, most experts recommend a heart rate of 150 beats per minute for weight [...]