Exercises For Lower Abdominal Toning

Lower abdominal toning is the key to reducing the appearance of stubborn belly fat and is essential in flattening your stomach. One of my favorite and most effective exercises for lower abdominal toning is leg lifts. Leg lifts specifically tone and target your lower abdominal muscles because your lower abdominal muscles are the area that [...]

Best Ab Workout | That Burns Fat

Burning fat around your mid-section is not specifically possible. Instead of thinking about burning fat around and on top of your stomach with specific abdominal exercises, you need to realize that fat is much like an organ in your body, except it is all around your body. This means that when you lose fat, it [...]

Abdominal Exercises For People With Bad Backs

If you’re like me and 70% of the U.S. population, you probably have a bad back. In fact, if you’re really like me, you may even have scoliosis. (curvature of the spine) Many people with bad backs complain of pain when trying to do abdominal exercises. An overwhelming majority of back problems are related to [...]

Abdominal Exercises in Pool

There’s no secret that water aerobics are incredible for alleviating the common stresses and strains on your body when compared to traditional aerobics workouts. But did you know you can also get a great abdominal workout in the pool? Here’s my suggestions for abdominal exercises in the pool: High Knees: Go to the shallow end [...]

Oblique Abdominal Exercises On a Stability Ball

I found an incredible video from eHow that gives great instructions and techniques for oblique abdominal exercises on a stability ball. For those who may not know, your obliques are the side muscles commonly associated with your abdominal muscles. When your oblique muscles are out of shape, they are commonly called love handles. There are [...]