Everyone knows of the obvious cardiovascular health benefits exercise contributes to. But what about the psychological benefits? The psychological benefits of exercise have long been studied and proven. During exercise, your body receives huges amounts of chemical dopamine and serotonin. These are the drugs that stimulate pleasure and happiness. It isn’t uncommon for doctors to [...]
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Physical fitness by some people’s standards is a benefit. To me it is a requirement. Here are some benefits of physical fitness: 1. Decreased risk of heart disease 2. Longer life span 3. Reduced signs of aging 4. Better quality of life 5. Improved self-esteem and self-acceptance 6. Increased dedication and discipline in all sectors [...]
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Believe it or not energy drinks are ok and actually beneficial to weight loss. The active ingredient caffeine, allows heart rate acceleration and aids in cardiovascular workouts as well as anaerobic workouts. Caffeine allows and aids in endurance, less muscle exertion, reduced fatigue, and quicker recovery times. One thing very important to note is the [...]
Filed under: Weight Loss | Tagged: benefits, energy drinks, harms | Leave a Comment »
