When Should You Exercise?

If you’re exercising regularly congratulations because you are a rare commodity in the world. The question is… When do you exercise? Most people who exercise in the morning do so 30-60 minutes after breakfast. This is absolutely backwards. If you want to get the most out of your exercise routine, you need to exercise before [...]

Chest and Tricep Toning Exercises

Your chest is a very large muscle group and when toned, looks fantastic. In addition, toned triceps are even better. You can have both. If you’re trying to build lean muscle mass, tone, and definition in your chest and triceps, here’s what you need to do: 1. Hit the bench press – While this really [...]

Exercises to Help Lose 15 Pounds in Two Weeks

The last ten to fifteen pounds can be really hard to lose. That fifteen pounds is typically a combination of a little sag around your arms, thighs, and belly fat. THE WORSE PLACES TO HAVE FAT! All hope is not lost however. I made a post recently about Britney Spears’ body exercise.  In the post, [...]

Three Reasons Why Exercise is Important

It’s hard to write about the reasons why exercise is important because I think it is so obvious, but many people keep asking. In this post I’m going to keep it short and cut it down to the top three reasons. Three reasons why exercise is important: 1. Promotes cardiovascular health – Increased life span, [...]

Exercise for Teenagers That They Will Enjoy

It’s very important to get teens thinking about the importance of exercise and physical fitness. The best way to do this is to get them to find a physical activity that they enjoy. Here’s my tips: Exercise for teenagers: – Join school sports team – Join off campus sports team – Join co-ed sports league [...]

Psychological Benefits of Exercise

Everyone knows of the obvious cardiovascular health benefits exercise contributes to. But what about the psychological benefits? The psychological benefits of exercise have long been studied and proven. During exercise, your body receives huges amounts of chemical dopamine and serotonin. These are the drugs that stimulate pleasure and happiness. It isn’t uncommon for doctors to [...]

Ab Workout to Flatten Tummy and Get Abs

A fat stomach is not sexy. I don’t care who you ask; and it’s also not healthy. Did you know that excessive stomach fat in particular increases heart disease? So how do you get a flat tummy and sizzling sexy abs? I won’t be that guy that lies to you like infomercial products and “fitness [...]

Britney Spears Body Exercise | Get Brit’s Body

After birthing two babies, Britney’s body was kind of outta shape as expected. For the prep of her latest album Circus, Britney got back into shape and showed the world what she was made of. Unlike other celebs, reports say that Britney lost the “baby weight” naturally and without drugs and excessive diet pills. In Britney’s [...]

Fat Loss in Regards to Weight Training

Many people who begin dieting and want to lose a lot of fat, struggle with trying to figure out what kind of weight training to do. In a study produced by Dr. Tim Ziegenfuss, he recommends training with heavy weight. Ideally, you should lift weight that allows you to do between 5 and 8 reps [...]

Green Tea Proven To Reduce Stress After Exercise

There’s a post here made recently about green tea and it’s benefits to weight loss.  In this post, I’m going to discuss the benefits of green tea as a post exercise muscle stress reducer. In a study conducted recently by a nutrition organization, subjects consumed water or green tea three times a day for seven [...]