Three Reasons Why Exercise is Important

It’s hard to write about the reasons why exercise is important because I think it is so obvious, but many people keep asking. In this post I’m going to keep it short and cut it down to the top three reasons. Three reasons why exercise is important: 1. Promotes cardiovascular health – Increased life span, [...]

Why is Physical Fitness Important

I recently got a question from someone asking “why is physical fitness important.” I thought it was a joke, but they asked the question in reference to diet pills. They said, “why is physical fitness important? I take diet pills and eat low carb and I’m losing weight.” I explained to them something like to [...]