Push ups have long been the test of a true man. When you think about push ups, the first thing that probably comes to mind is… “Drop and give me 50!” So what exactly do push ups achieve? Do they provide muscle growth? Absolutely! Do they provide bulk muscle mass? No. There are many people [...]
Filed under: Chest, Training, Triceps | Tagged: muscle, muscle growth, muscle growth with push ups, push ups | Leave a Comment »
A tight bicep muscle makes a man feel like a man. There’s something about the separation between tight bi’s and tri’s that just looks awesome! If you want to build tight biceps and forearms, one-armed concentration curls will become your best friend. One-armed concentration curls focus on bringing out your biceps peak. Be sure to [...]
Filed under: Biceps, Training | Tagged: bicep, muscle, tight | Leave a Comment »
Gaining muscle definition is one of the most difficult aspects of achieving the most desirable physique. Even more difficult than fat loss. Lucky for you, I’ve discovered how to get muscle definition and I’m going to tell you how. 1. Split your workout routine between upper body and lower body, working each part on separate [...]
Filed under: General, Training | Tagged: definition, how to, muscle | Leave a Comment »
My absolute favorite protein food is beef. Rather it’s burgers or grilled steaks, I just love beef! A recent study by the American Journal of Clinical Nutrition shows that protein-rich foods synthesize and allow muscle growth at the same rate and capability for people of all ages, including senior citizens. For those who believe that [...]
Filed under: General Health | Tagged: age, elderly, food, muscle, protein, Supplements | 1 Comment »
