Many people feel fatigue, tired, and just plain worn out. So what do they do? They guzzle down sodas, coffee, energy drinks, or any other high-caffeine related drink item. Much of the issues of fatigue as well as other natural health issues can all be directly related to how much or how less we intake [...]
Filed under: Diet and Nutrition | Tagged: 6 Basic Nutrients for Healthy Living, carbohydrates, fat, minerals, protein, vitamins, water | Leave a Comment »
Glutamine is an essential amino acid that aids in the build up of muscle after they’ve been broken down from an intense workout. Glutamine is a naturally occurring chemical compound found in the body, but what’s available and free-flowing isn’t enough to last through intense workouts. This could rob you of muscle gains and the [...]
Filed under: Supplements | Tagged: glutamine, protein, Supplements | Leave a Comment »
It has long been debated that soy protein is not only ineffective for men, but it also negatively influences male hormones and androgen levels. This myth has recently been proven false according to a research by the International Society of Sports Nutrition. According to the research, supplementation with soy protein does not decrease serum testosterone [...]
Filed under: General Health | Tagged: effective, men, protein, soy, Supplements | Leave a Comment »
My absolute favorite protein food is beef. Rather it’s burgers or grilled steaks, I just love beef! A recent study by the American Journal of Clinical Nutrition shows that protein-rich foods synthesize and allow muscle growth at the same rate and capability for people of all ages, including senior citizens. For those who believe that [...]
Filed under: General Health | Tagged: age, elderly, food, muscle, protein, Supplements | 1 Comment »
