Many people feel fatigue, tired, and just plain worn out. So what do they do? They guzzle down sodas, coffee, energy drinks, or any other high-caffeine related drink item. Much of the issues of fatigue as well as other natural health issues can all be directly related to how much or how less we intake [...]
Filed under: Diet and Nutrition | Tagged: 6 Basic Nutrients for Healthy Living, carbohydrates, fat, minerals, protein, vitamins, water | Leave a Comment »
In a five-year study of aging subjects (61-87 years old), those taking vitamin B12 showed greater decrease in brain atrophy and cognitize impairment. What’s not mentioned in this study is the type of vitamin B12 that was administered. Was it vitamin pills, capsules, or sub-lingual. Spread The Word! Link Back To This Page Using The [...]
Filed under: General Health | Tagged: b12, brain, vitamins | Leave a Comment »
With so many red pills, blue pills, capsules, and so on and so forth. Which ones are really necessary? There’s been doctors who say multivitamins are pointless because they don’t fully digest. Is this true? Who knows. If doctors don’t believe it, then maybe. It’s just too bad I don’t trust doctors. So I take [...]
Filed under: General Health | Tagged: required, vitamins | Leave a Comment »
