Can Green Tea Really Make You Lose Weight?

Green tea can absolutely make you lose weight, but there’s a secret not being explained by people taking green tea and many people aren’t seeing the benefits. If you go to the grocery store and pick up a box of green tea expecting to lose weight think again. The active ingredient in green tea supplements [...]

Fat Loss in Regards to Weight Training

Many people who begin dieting and want to lose a lot of fat, struggle with trying to figure out what kind of weight training to do. In a study produced by Dr. Tim Ziegenfuss, he recommends training with heavy weight. Ideally, you should lift weight that allows you to do between 5 and 8 reps [...]